Rise and Run

🌅 RISE & RUN 🏃‍♀️🔥

Start your day strong with an energising workout designed to wake you up and get you moving!

Expect a mix of running, cardio and functional fitness, combining short running intervals with simple strength and conditioning exercises.

🏃 Run at your own pace
💪 Full-body fitness
🔥 All abilities welcome
🌅 Start your day feeling accomplished

Rise early. Run strong. Own your day. 💪